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Master Kristen Yousef

Health Mentor || Business Strategist

I am committed to helping one million families become the healers and protectors of their homes.

For Families

I will guide you into a simple and effective holistic lifestyle by educating you on family health, wellness, and emotional well-being. I will introduce you to my team who can help you reach your full potential. I offer somatic training to guide you into healing your inner self, to better serve your family.

For Mothers

I will help empower you to raise lions. I provide a safe place for families to find community and help equip children with the resilience and confidence through leadership skills for children of all ages.

For Warriors

I provide martial arts and self defense training for women and children. At our studio, we provide a safe place for community to get together to learn life-saving and life changing skills. We hold a monthly networking group for freedom loving Women in business.


What my client partners are saying;

Dani R.

Miami, FLA

"Kristen has given me so much strategy support in my business. Her attitude of overcoming obstacles and finding ways to make things happen is unmatched."

Joy T.

Farmington, CT

"Taking Ladies Self Defense with Master Yousef has given me so much more than a good workout. Master Yousef is a skilled teacher, she knows how to make hard work fun! Thanks to her patience and encouragement I'm feeling great about my progress, I have increased confidence, and I'm grateful she doesn't pressure me to go faster than I want to. I love that I get a brain workout too! I highly recommend her classes."

Barbara S. 

Berlin, CT

"Kristen has the ability to ask the right questions to discern emotion vs. root cause."

Nikki S.

New Britain, CT

"The Wellness Workshops that Master Yousef runs are informative and a lot of fun. Not only do I learn a wealth of useful information and skills, but I also get to bond with the community she has formed. Master Yousef is kind, smart, empowering, and encouraging, and it is an honor and a privilege to assist her as she teaches. I highly recommend these workshops because they will enrich you in the most pleasantly surprising ways."

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